Welcoming a baby is an exciting time, but it also comes with a lot of challenges. Mothers often experience a big shift in daily routine, the pressure of taking care of a newborn, and the physical changes that can leave many women experiencing more than just the “baby blues.” In this blog, we’ll dive into how to recognize the difference between baby blues and postpartum depression, when it’s time to seek help, and what treatment options are available.
Postpartum Depression
It’s common to feel some level of depression after giving birth. A woman’s body goes through a big hormonal drop in estrogen and progesterone, which play a crucial role in emotional regulation—and when these levels suddenly drop, it can leave one feeling down, even during an exciting time. Having some level of depression is common after birth, but when it persists, it should not be taken lightly and may point to postpartum depression. “Baby blues” is a common depression period for mothers after giving birth. It involves a lighter form of depression, often including sadness, fatigue, worry, and mood swings—but these symptoms usually fade within two weeks.
Postpartum depression, on the other hand, is more intense and accompanied by persistent symptoms that don’t fade. According to the National Institutes of Health, about 1 in 7 women experience postpartum depression. This debilitating condition can take a serious toll on both the new mother and the baby. Recognizing the signs of postpartum depression is essential to seeking support, and the good news is it’s a treatable condition.
Recognizing the Signs of Postpartum Depression
Just like any other mental health condition, symptoms vary from person to person. However, being able to recognize the signs can help those in need seek support sooner, find relief, and return to a happier life with their new bundle of joy. Postpartum depression can begin in early pregnancy and persist up to a year after giving birth. Some of the symptoms to look out for include:
- Crying spells
- Persistent depression and sadness
- Isolation from friends and family
- Difficulty caring and bonding with the baby
- Changes in sleep habits
- Fatigue and lack of motivation
- Intrusive thoughts of harming yourself or the baby
- Loss of interest in activities
- Overwhelming feelings of guilt or worthlessness
If you are experiencing any of these symptoms, know that there are effective treatments available.
Treating Postpartum Depression
Postpartum depression is treatable. From modern medicine to lifestyle changes, there are ways to alleviate the symptoms and get you back to feeling like yourself again.
Lifestyle Changes: What you do matters for your mental health. Prioritize sleep and healthy eating — insufficient sleep can worsen symptoms of any mental health condition. Prioritize a balanced diet to ensure your brain and body are getting proper nutrients. Stay connected with loved ones, ask for help when you need it, and keep up with activities that make you feel connected to your identity.
Psychotherapy: One of the most common treatments is talk therapy. Working with a therapist can help you process intrusive thoughts and heavy emotions, and develop coping strategies.
Antidepressants: Antidepressants such as SSRIs and SNRIs can help stabilize mood; however, they do come with some side effects and may take some time to take effect or to find the one that works best for you. Your doctor will help determine the risks associated with breastfeeding and see if this is the right approach for you.
Ketamine Therapy: Ketamine therapy has shown promise in alleviating symptoms of postpartum depression within hours of treatment, providing the quick relief needed. Ketamine therapy for postpartum depression helps promote neuroplasticity in the brain, supporting healthier connections that stabilize mood and allow mothers to bond with their babies sooner. Current studies don’t show any negative impact of ketamine therapy on the baby through breastfeeding, but your doctor will review potential side effects to ensure the best approach for you and your child.
If you or anyone you know is struggling, know that there are many treatments for postpartum depression. While ketamine therapy can be an effective approach, often a combination of treatments—including lifestyle changes, therapy, and medication—may be needed to provide lasting relief.
Contact our team today or fill out the form below. Our team is dedicated to supporting you on your journey to finding relief.
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