No one suffering from chronic pain wants to hear, “It’s all in your head.” But there is no denying the connection between the mind and the body. In fact, research shows—undoubtedly—that treating the brain can treat chronic pain. A recent article published by the Journal of the American Medical Association shows that mind-body therapies such as cognitive behavioral therapy (CBT), mindfulness, and guided meditation can effectively reduce not only chronic pain symptoms, but also opiate cravings.
CBT is a type of psychotherapy that helps patents become more mindful of the feelings and emotions that lead to negative behavior. Based on the concept that people create the sensations felt in their own bodies and minds, CBT can change the way that chronic pain symptoms are perceived by the brain, and thus, the body. Through CBT, chronic pain patients can change their awareness of what they’re feeling in their bodies, and develop more productive coping mechanisms. Mindfulness practice is oftentimes used alongside CBT therapy, helping to keep patients rooted in the present moment in order to reduce stress and increase awareness of whatever they’re feeling at that moment.
It used to be that pain was treated one of two ways: through medical procedures or medications. However, decades of research has proven that pain is a result of more than biological symptoms. Physical pain can be derived from psychological issues, as well as social factors. Thus, treating only the biological component of pain is only treating 1/3 of the problem.
When CBT is employed for chronic pain management, it generally starts with pain education, followed by the development of mental and emotional strategies for managing that pain. Finally, patients learn coping mechanisms for dealing with that pain every day, on a physical and emotional level. Through CBT, chronic pain patients learn to take control of their symptoms—to take action, rather than sit passively aside while pain overruns their lives. To get started with CBT for chronic pain, the first step would be to find a reputable counselor or therapist who practices CBT. Ask your primary care physician or mental healthcare provider for a recommendation!
Request a Free Consultation at Evansville Ketamine Center
If you are experiencing chronic pain, Evansville Ketamine Center offers several treatments that could help you cope. IV hydration is a 100% holistic way to manage the unwanted physical and mental side effects of chronic pain, while IV ketamine treatment therapy offers pain relief that can last up to 11-months. Contact us today to learn more about how we can help you with your chronic pain symptoms.
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